Qigong Wednesday 3rd February

This was a very popular class at our Taster Day in February last year so I am hopeful many will take this opportunity to benefit and enjoy it. You do not need any special clothing or equipment. Just as long as you are comfortable, can move freely and it is up to you whether you wear shoes or not. 

 

To give it a try contact me by clicking HERE and completing the brief contact info requested. I will forward your email address to Marie- Pierre and you will get a reply from Marie-Pierre in advance of the class with a link to join the Qigong Zoom session on Wednesday 3rd Feb at 6pm. Check your Spam and Junk email for the response.

 

If anyone needs any assistance with using Zoom please contact me (Morven) directly by clicking HERE or using my regular email address. I am happy to talk it through on the phone or do a tester training Zoom session with you 1-1.

What is Qi Gong?

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. Qigong creates an awareness of dimensions of our being that are not part of traditional exercise programs. Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.

Taster Sessions

We are able to offer3 Qigong taster sessions  which will be fully funded by LCT via the Activate Garve & District project.  If the sessions are well attended we will make a plan to continue the sessions. 

Join in and give it a go! What better time to try something new!